🍲 Recipes

High-Fiber Breakfast Muffins

By KC • Whole Wheat Muffins • Cuisine?
4.33 Prep: 10m Cook: 15m
Ingredients:
  • 1 cup old-fashioned oats
  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • ¾ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon sea salt
  • 1 cup unsweetened applesauce
  • 2 egg whites
  • ½ cup skim milk
  • ½ cup brown sugar
  • 2 tablespoons canola oil
  • 2 teaspoons vanilla extract
  • ½ cup fresh raspberries
  • ¼ cup fresh blueberries
  • ¼ cup fresh blackberries
Created: Sep 23, 2025 Updated: Sep 23, 2025