🍲 Recipes

Spaghetti Squash Mediterranean-Style

By Jenny's Kitchen • Squash Recipes • Cuisine?
4.67 Prep: 30m Cook: 70m
Ingredients:
  • cooking spray
  • 1 spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons olive oil, divided
  • 3 (4 ounce) Italian sausage links, casings removed
  • 2 spring onions, finely chopped
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 red bell pepper, seeded and diced
  • 1 tablespoon Italian seasoning
  • 4 ounces crumbled feta cheese, or more to taste
  • sea salt to taste
  • 1 pinch lemon pepper, or to taste
  • 1 small tomato, finely chopped
  • 1 tablespoon chopped fresh parsley, or as desired
Created: Sep 23, 2025 Updated: Sep 23, 2025