🍲 Recipes

Instant Pot® Buckwheat Minestra

By Buckwheat Queen • Zucchini Soup • Cuisine?
5.00 Prep: 30m Cook: 30m
Ingredients:
  • 2 tablespoons extra-virgin olive oil
  • 4 carrot, (7-1/2")s carrots, diced
  • 1 medium onion, diced
  • ½ red bell pepper, diced
  • 1 celery stalk, diced
  • ½ bunch flat-leaf parsley, chopped
  • 1 large clove garlic, minced
  • ½ cup raw buckwheat groats
  • ½ cup red lentils
  • 3 ½ small (3 ounce) potatoes, diced
  • 1 medium zucchini, cubed
  • ½ (12 ounce) package green beans, trimmed and cut into bite-sized pieces
  • 5 cups low-sodium vegetable broth
  • ¼ cup prepared hummus
  • 1 tablespoon sambal oelek (chile paste)
  • 1 pinch salt and ground black pepper to taste
  • 4 tablespoons nutritional yeast
Created: Sep 23, 2025 Updated: Sep 23, 2025