🍲 Recipes

Zesty Low-Fat Chicken Strips with Honey Mustard Dip

By Baking Nana • Chicken Breasts • Cuisine?
4.00 Prep: 15m Cook: 20m
Ingredients:
  • 1 cup nonfat plain yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon finely minced garlic
  • ½ teaspoon finely minced lemon zest
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • 2 large skinless, boneless chicken breasts, cut into strips
  • 2 cups bran cereal (such as Fiber One®)
  • 1 cup Parmesan cheese
  • 3 tablespoons dried parsley
  • cooking spray
  • 1 cup nonfat plain yogurt
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon poppy seeds
Created: Sep 23, 2025 Updated: Sep 23, 2025