🍲 Recipes

Superfood Green Smoothie

By mufa • Breakfast Drinks • Cuisine?
5.00 Prep: 10m Cook: 0m
Ingredients:
  • 1 cup spinach leaves
  • 1 cup shredded kale
  • ½ pear, cut into chunks
  • ½ large ripe banana, sliced
  • ½ cup frozen blueberries
  • ⅓ cup plain yogurt
  • 4 ice cubes
  • 2 tablespoons ground flax seeds
  • ½ cup brewed green tea, chilled, or more to taste
Created: Sep 23, 2025 Updated: Sep 23, 2025