🍲 Recipes

Basic Seitan - Wheat Meat (Vegan Meat Substitute)

By Deborah Mackenzie • Seitan Recipes • Cuisine?
4.65 Prep: 15m Cook: 60m
Ingredients:
  • 1 cup vital wheat gluten
  • 3 tablespoons nutritional yeast
  • ½ cup vegetable broth
  • ÂĽ cup liquid amino acid (such as Bragg®)
  • 1 tablespoon olive oil
  • 1 ½ teaspoons minced garlic
  • 4 cups vegetable broth
  • 4 cups water
  • ÂĽ cup tamari
Created: Sep 23, 2025 Updated: Sep 23, 2025