🍲 Recipes

Seared Monkfish with Balsamic and Sun-Dried Tomatoes

By France C • Fish Recipes • Cuisine?
4.50 Prep: 15m Cook: 5m
Ingredients:
  • ⅓ cup sun-dried tomatoes with Italian herbs, drained and chopped
  • 3 tablespoons olive oil, divided
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon sun-dried tomato oil
  • 2 cloves garlic, minced
  • ½ teaspoon white sugar
  • 2 (12 ounce) monkfish tail fillets
  • 1 pinch salt and ground black pepper to taste
  • 1 tablespoon butter
  • 2 tablespoons minced fresh parsley
Created: Sep 23, 2025 Updated: Sep 23, 2025