🍲 Recipes

Waffled Falafel

By The Gruntled Gourmand • Vegetarian Recipes • Cuisine?
3.83 Prep: 15m Cook: 15m
Ingredients:
  • cooking spray
  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
  • 1 medium onion, chopped
  • 2 large egg whites
  • ¼ cup chopped fresh cilantro
  • ¼ cup chopped fresh parsley
  • 3 cloves roasted garlic, or more to taste
  • 1 ½ tablespoons all-purpose flour
  • 2 teaspoons ground cumin
  • 1 ¾ teaspoons salt
  • 1 teaspoon ground coriander
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • 1 pinch ground cardamom
Created: Sep 23, 2025 Updated: Sep 23, 2025