🍲 Recipes

Healthy Mexican Soup

By Joel N Alta Morris • Vegetable Soup • Cuisine?
4.00 Prep: 15m Cook: 20m
Ingredients:
  • 1 (28 ounce) can diced tomatoes, undrained
  • 2 cups water
  • 1 (15.5 ounce) can kidney beans
  • 1 cup frozen corn, or more to taste
  • 1 cup whole wheat rotini pasta
  • 2 slices medium-firm tofu, cubed
  • ¼ cup wheat germ, or more to taste
  • 1 dash hot pepper sauce (such as Tabasco®), or to taste
Created: Sep 23, 2025 Updated: Sep 23, 2025